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Embodied Boundaries
A body awareness and creative arts workshop for people-pleasers and those who struggle to set boundaries
March 19th 6:30pm-8:30pm
Do you struggle to set boundaries or feel uncomfortable about prioritizing your needs?
Are you tired of over-giving, avoiding conflict, or unsure how to assert yourself in relationships?
Embodied Boundaries is a workshop designed for folks who want to make changes from their people-pleasing patterns and navigate relationships with more clarity and confidence. We will use body-based practices and creative tools like collage-making to explore what boundaries are, what they mean for you, and how to practice them in your daily life.
In this workshop, you will:
Learn to recognize and develop trust with your body’s signals when a boundary is needed.
Use collage or any other art making to creatively map out and visualize the boundaries you want to set.
Practice clear and confident communication skills that honor your values and needs.
Whether you’ve struggled with people-pleasing, conflict avoidance, or uncertainty about your boundaries, this is your opportunity to practice in community.
You’ll leave with practical tools, a renewed sense of self-trust, and a visual representation of the boundaries you’re ready to hold.
Tea, collage, and drawing materials will be provided. However, you are welcome to bring your own art materials and sketchbooks.
Where is this workshop being held?
This workshop will be at The Unreliable Narrator Bookstore 302 North Goodman St. E101
Please arrive 10 min before the start of the workshop to find parking and to settle in. There should be plenty of parking available in the big parking lot.
What do I need to bring?
It is best to wear comfy clothing and to bring a sketchbook if you have it. No worries if you do not have a sketchbook, paper, collage, and some art supplies will be provided.
Masks will be provided if you need one and as always if you can do a Covid19 rapid test beforehand to help keep eachother safe!
Cost: A sacred pause and honesty
If we truly want a more just and loving world we need to talk about money, class, and income, and personally and collectively work with our money differently.
My sliding scale pricing recognizes that:
Financial resources, including income, should not determine whether or not someone can access services/care/community, etc.
Facilitators deserve to get paid and participants deserve classes that recognize the multiple realities of economic access and privilege exist.
Our worth is inherent. Regardless of how much we are able to pay, we deserve communities that honor our financial contributions as equal. Please know I appreciate your presence equally. If you pay less, nothing more is expected of you, I am grateful you are here. You do not need to work harder or do more work - I welcome and celebrate you showing up as you are and however suits you best.
I ask that you take your time with the guide and honestly assess where you sit within the scale when selecting your level.
Pay-it-forward: $30
Actual cost: $20
Access: $10
Pay-what-you-can: 2 spots available, email me at riverdrosera@gmail.com to register
A body awareness and creative arts workshop for people-pleasers and those who struggle to set boundaries
March 19th 6:30pm-8:30pm
Do you struggle to set boundaries or feel uncomfortable about prioritizing your needs?
Are you tired of over-giving, avoiding conflict, or unsure how to assert yourself in relationships?
Embodied Boundaries is a workshop designed for folks who want to make changes from their people-pleasing patterns and navigate relationships with more clarity and confidence. We will use body-based practices and creative tools like collage-making to explore what boundaries are, what they mean for you, and how to practice them in your daily life.
In this workshop, you will:
Learn to recognize and develop trust with your body’s signals when a boundary is needed.
Use collage or any other art making to creatively map out and visualize the boundaries you want to set.
Practice clear and confident communication skills that honor your values and needs.
Whether you’ve struggled with people-pleasing, conflict avoidance, or uncertainty about your boundaries, this is your opportunity to practice in community.
You’ll leave with practical tools, a renewed sense of self-trust, and a visual representation of the boundaries you’re ready to hold.
Tea, collage, and drawing materials will be provided. However, you are welcome to bring your own art materials and sketchbooks.
Where is this workshop being held?
This workshop will be at The Unreliable Narrator Bookstore 302 North Goodman St. E101
Please arrive 10 min before the start of the workshop to find parking and to settle in. There should be plenty of parking available in the big parking lot.
What do I need to bring?
It is best to wear comfy clothing and to bring a sketchbook if you have it. No worries if you do not have a sketchbook, paper, collage, and some art supplies will be provided.
Masks will be provided if you need one and as always if you can do a Covid19 rapid test beforehand to help keep eachother safe!
Cost: A sacred pause and honesty
If we truly want a more just and loving world we need to talk about money, class, and income, and personally and collectively work with our money differently.
My sliding scale pricing recognizes that:
Financial resources, including income, should not determine whether or not someone can access services/care/community, etc.
Facilitators deserve to get paid and participants deserve classes that recognize the multiple realities of economic access and privilege exist.
Our worth is inherent. Regardless of how much we are able to pay, we deserve communities that honor our financial contributions as equal. Please know I appreciate your presence equally. If you pay less, nothing more is expected of you, I am grateful you are here. You do not need to work harder or do more work - I welcome and celebrate you showing up as you are and however suits you best.
I ask that you take your time with the guide and honestly assess where you sit within the scale when selecting your level.
Pay-it-forward: $30
Actual cost: $20
Access: $10
Pay-what-you-can: 2 spots available, email me at riverdrosera@gmail.com to register