Tension And Trauma Release Exercises®

Our bodies have a natural built-in shaking and vibrating reflex to help calm the nervous system and release stored tension after we experience overwhelming events and situations. Often this natural reflex is interrupted or suppressed, and we are unable to complete the discharge process. TRE® safely engages with this natural shaking reflex through seven simple and modifiable exercises that support the release of stress, tension, and trauma stored in the body's muscles and tissues.

Click on the offical TRE® website below for more information.

www.traumaprevention.com

BOOK AN INDIVIDUAL TRE® SESSION WITH RIVER
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Frequently asked questions about TRE® below


 

Frequently asked questions about TRE®:

Who is TRE® for?

Anyone who has experienced trauma and prolonged stress, anxiety, and tension in the body.

What are the benefits of TRE®?

Reported benefits listed from www.traumaprevention.com

Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions

Do memories surface during a session?
Not usually. TRE® works with the body's release of tension and stored trauma, and often we may not know from what specific experience our body is discharging.

Can we combine TRE® with your other offerings?
Yes! Together we will come up with an individualized plan to fit your needs and desires.

How should I prepare for a session?
* Eat a light snack to hold you over for the session
*Drink plenty water in the days before your session.
*Wear loose and comfortable clothing.

How much does a session cost?
Please set up a free phone consultation with me to discuss prices of a session.

BOOK A COMPLIMENTARY CONSULTATION WITH RIVER

River's professional education and facilitation experience

  • Alfred University, Alfred, NY, B.A., Fine Arts and Design (2009)
  • The Institute for the Advanced Study of Human Sexuality, San Francisco, CA, Certified Sexological Bodyworker (2013)
  • The Institute for the Advanced Study of Human Sexuality, San Francisco, CA, Certified Sexological Bodyworker Training, Teaching Assistant (Spring 2014)
  • The Institute for the Advanced Study of Human Sexuality, San Francisco, CA, Certified Sexological Bodyworker Training, Teaching Assistant (Fall 2014)
  • Cleo DuBois Academy of SM Arts, San Francisco, CA, Erotic Dominance Intensive: The Pro Course (2015)
  • Betty Martin's Like A Pro Course, Berkeley, CA, Wheel of Consent for Practitioners (2015)
  • The Institute for the Advanced Study of Human Sexuality, San Francisco, CA, Certified Sexological Bodyworker Training, Co-Teacher (2016)
  • Somatic Sex Educators Association, Victoria, BC, Canada, Certified Somatic Sex Educator, Student (2016)
  • Somatic Sex Educators Association, Victoria, BC, Canada, Certified Somatic Sex Educator Training, Teaching Assistant (2016)
  • The Institute for the Advanced Study of Human Sexuality, San Francisco, CA, Certified Sexological Bodyworker Training, Co-Teacher (2017)
  • Tension and Trauma Releasing Exercises, Bay Area, CA, (2018)
  • San Francisco Sex Information (SFSI), San Francisco, CA, Sex Educator Training (2018)
BOOK A COMPLIMENTARY CONSULTATION WITH RIVER